International Yoga Day is around the corner. So why not check out these yoga asanas to cure each and every pain and disease of your body?
AN OVERVIEW :
You all know what YOGA is, so I won't waste any of your time points telling about it rather I'll consume a few of your minutes to tell you how great is the POWER OF YOGA. So let's begin with this wonderful journey. I am excited, I hope you are also!
1. Before doing any yogasana, always warm up your body by doing warm-up exercises, for instance, the simplest one is jumping on the spot with your hands on your hip and feet joined.
2. It is always better to start with breathing pranayamas like
ANULOM-VILOM PRANAYAMA (Alternate nostril breathing)
![अनुलोम विलोम प्राणायाम - Anulom Vilom Yoga: Steps and Benefits](https://happyhindi.com/wp-content/uploads/2016/07/anulom-vilom-pranayama-steps-in-hindi.gif)
SITALI PRANAYAMA (breathe in and out in these poses)
Roll your tongue in this manner and breathe in and out.
KAPALBHATI PRANAYAMA
![Sleep easy with Kapalbhati Pranayama - Wakefit](https://www.wakefit.co/blog/wp-content/uploads/2019/06/Kapalabhati.gif)
UDGEETH PRANAYAMA
![उद्गीत प्राणायाम Udgeeth Pranayama: Steps, Benefits, Precautions](https://happyhindi.com/wp-content/uploads/2016/07/Udgeeth-Pranayama-hindi.gif)
BHRAMHARI PRANAYAMA (chant ooooo...om while breathing)
![भ्रामरी प्राणायाम कैसे करे - विधि और फायदे : Bhramari Pranayama](https://happyhindi.com/wp-content/uploads/2016/07/bhramari-pranayam-information-hindi-image.gif)
BHASTRIKA PRANAYAMA
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PEOPLE WITH BREATHING PROBLEMS SHOULD DO ALL THESE PRANAYAMAS UNDER EXPERT SUPERVISION AND AFTER ASKING A DOCTOR.
3. To decrease body weight - Chakki chalanasana
4. To increase height - Tadasana
5. To digest food properly - Vajrasana
6. For meditation - Padmasana
7. For backache - Pashchimotanasana, Dhanurasana
8. For knee pain - Garudasana
9. For stomachache - Markatasana, Makarasana
10. For diabetes - Gomukhasana
11. For cervical - Halasana
12. For relaxation - Shavasana, Sukhasana, Shashankasana
13. For constipation - Katichakrasana
14. For period pain - Natrajasana
15. For gaining confidence - Simhasana (or Singhasana)
16. For thyroid - Bhujangasana
17. For BP and diabetes - Mandukasana
18. For cramps - Titliasana
19. For improving the immune system - Sarvangasana
20. For everything - Surya Namaskar
So OPEN UP TO YOURSELF AND SAY 'OM' !
(Most of the images and GIFs have been used from Google Images.)
- SARGUN SAINI
Thank you , sargun. Will surely try to do all these!
ReplyDeleteHappy to read that !
DeleteLovely ...thank u so much..it'll help us make ourselves internally strong n physically active at d same tym ...great job ...
ReplyDeleteYes, a very valid point. Yoga makes us both internally and physically strong. Thank you for reading !
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